Do natural penis exercises REALLY work?

Penis enlargement is a special issue in today’s world. Buried underneath tons of unsolicited emails promising the most unlikely results, plagued by dishonest practitioners and obscured by myths and hearsay, the honest traders of this industry have pushed forward with their products and services. Most of the time, men prefer to turn away and say enlargement does not work, even though they have no idea whether this is true or not. Hearsay is just as good as sound, hands-on information if one is not really interested in the issue or if one is afraid of the truth.

Many people are keen to dismiss penis exercises as myths even though they are not familiar with the facts. Penis exercises have been around in one form or other for a very long time. Primitive tribes are still using weights, various objects and exercises to force parts of the human body to change size and achieve a new look. The women of the Paduang tribe use metal rings to lengthen their necks, while the people from other tribes hang weights from their lips or ear lobes in order to reach their own standards of beauty. Chinese women of high birth had their feet shrunk in order to fit the local ideal of a sexy look. With all these going on, why should it be so hard to believe that the penis was ignored?

Especially since we know that it was not. Various penis enlargement techniques have also been reported, especially among the nomad Arabic tribes. Body enhancement techniques performed by males were always tied to the position of the person in question within the tribe or with the manhood initiation rites. It seems that men found early on that the human body can be modified using devices or exercises. The only traction devices at their disposal for a long period of time were weights, but stretching the penis using one’s own hands was just as good as any device.

The basic principle behind body enhancement is the adaptability of the human body in response to external stimuli. Everybody knows that the extra physical effort put into working out at the gym will trigger an increase in the size of the muscles that have to sustain the effort. Thus, repeated exercises focused on the penis, like the ones offered by Penis Health, will force the body to start multiplying the cells that make up the penis tissues and to increase both the length and girth of the penis in order to cope with the new situation.

The best known penis enlargement exercise is the Jelq. This exercise is designed to enlarge the penis using milking movements in order to increase the blood flow into the corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in time, force the tissues to expand and increase both the flaccid and erect sizes of the penis. Dr. Brian Richards has conducted a study of penis enlargement exercises in the 1970s and found that jelq helped nearly 90 percent of patients increase their penis size. The gains ranged in size, of course, but it was proven that men could add an inch or even more to their penises.

Penis Health is one of the best natural penis enlargement exercises programs around. Hundreds of customers have successfully enlarged their penises using the exercises developed by the people at Penis Health. You don’t have to take anything on faith. Just browse the Mens Network forum and discuss gains with the registered users or browse the Penis Health site and read through the signed testimonials and opinions culled from forum posts. Customers are content with the program and excited about the results. We think there’s nothing better for a man’s confidence than an extra inch or two on his penis.

Despite the rabid skepticism of those cannot be bothered to check the facts, common sense and evidence point to the fact that penis enlargement exercises do work. No man who could use an extra inch or two in length or girth should write them off until he’s actually tried them. Many skeptics have been pleasantly surprised by our program of exercises, so why not give it a go? There’s nothing to lose and a whole world of sexual pleasure and self-respect to gain.

Penis Enlargement Clinical Studies

One of the biggest problems faced by men interested in natural penis enlargement exercises is the lack of clinical studies that can back up the effectiveness of this technique with incontrovertible data collected according to the scientific standards of our age. Traditionally, those who believe in the power of penis enlargement exercises to change the length and girth of the penis had to make do with their own experiences and the testimonies of other brave souls who defied the conventional wisdom and tried the exercises themselves. This is why, for a long time, information about natural penis enlargement exercises was limited to word of mouth, hearsay and Internet forums.

The only existing study of the effects of natural penis enlargement exercises was conducted in the UK by Doctor Brian Richards, author of numerous books and hundreds of articles on sex-related subjects. The study was performed in the late 1970s and it focused on proving or disproving the effectiveness of a natural penis enlargement method called the “Chartham Method”. At the end of three months, 87.5 percent of the men forming the group which used the Chartham Method reported gains ranging from .94 inches to 1.4 inches in length and from .55 inches to 1.2 inches in girth. Doctor Richards concluded that the Chartham Method could enable a large percentage of males to improve the size of their penises.

The Chartham Method is no longer used today because the market of natural penis enlargement solutions provides a host of new approaches, but the general lack of clinical proof of their effectiveness is still an issue. This is why Lativio LLP, owner of the highly successful PenisHealth program of exercises, has decided to put its own product to the test and prove once and for all that natural penis enlargement exercises are more than just hype and scams. The company is supremely confident in the PenisHealth program and wishes to show its commitment to providing products and services of the highest quality to its customers.

The Lativio LLP-sponsored study includes 50 volunteers who will be required to perform a forty-minute exercise program four times a week for 4 to 6 months. Each volunteer will perform the exercises at home and will report to a clinic two times per week to fill in a questionnaire, provide feedback and answer a series of questions. Every four weeks, the volunteers will have their penises measured in order to track their progress. The study will focus on the increase in erect and flaccid length and girth, improved erection hardness, increased frequency of erections, better sexual stamina, libido, confidence and control over Premature ejaculations.

A clinically proven program of natural penis enlargement exercises will help the company remove that last inch of doubt persisting in the minds of many men who are interested in increasing the size of their penises, but would rather be 100 percent sure of the effectiveness of a particular method before trying it. If, as the company hopes, the study proves that the PenisHealth program is indeed effective then it will become the first ever clinically proven exercise program. The official recognition means that existing and prospective customers can trust PenisHealth to deliver on its promises.

Penis Enlargement Pill - All you need to know

Many of the pill sites including those that we have listed claim the can enlarge your penis without the need for a natural enlargement program. We personally doubt this (just being honest!) However we know that penis pills when combined with natural penis enlargement techniques can significantly enlarge your penis. Below is some FAQ on penis pills:

Other than enlargement, what are other benefits of penis enlargement pills?
As well as enlarging the penis the following benefits have been reported

• Erection strengthening (erections like rocks)
• Increased sexual stamina
• Increased head size
• More intense orgasms
• Improvement in urinary flow
• Increased blood circulation to genital area.
• Higher sex drive
• Treatment of impotence
• Increased sperm production
• Overall improvement in sexual function
• Increased orgasm intensity.
•
What are the ingredients of penis enlargement pills?
Stay away from any pill which as YOHIMBE in it this pill as had a warning placed on it by the FDA. Pills containing this herb should be avoided because of the side effects. All good pill sites should contain a list of the ingredients tat their pills have. All the sites we listed did. The ingredients only tell half the story the actual blending and quality of the ingredients is also what counts. ProSolutionPills provide a list of their ingredients here.

Quite often we get asked; how can one get penis enlargement from a pill?
Penis enlargement pills internally stimulate development of the erectile chambers allowing for more blood to be held, thus giving a longer and thicker erection. The science is simple; the effects are astounding.

There are thousands of skeptical men in the world who can't quite believe that you can gain inches on your penis simply by taking a penis enlargement pill. We've done the math, researched the possibilities and ultimately tried out each available method of penis enlargement and our studies have shown amazing results.

Penis enlargement pills will not only increase the length and thickness of your erections but you'll also experience longer lasting and harder erections with most available products. This offers you gains in length, thickness, stamina and strength. Most men appreciate help in at least ONE of these areas - penis enlargement pills help in them ALL!

Are penis pills safe?

Generally speaking, enlargement pills are quite safe. This is because their ingredients are non-prescriptive, consisting mostly of natural herbs. However, you should ALWAYS read the ingredients for yourself. Some pill companies state that men with diabetes or genital nerve damage should NOT take enlargement pills.The above diagram clearly illustrates the corpora cavernosa chambers which will be expanded with the use of natural enlargement programs and penis pills.

What is the daily dose I must take?
You usually take 2-3 tablets per a day. A month's supply is either 60 or 90 capsules.

How much do pills cost?
Penis enlargement pills are not cheap. They usually cost anywhere between $40-$80 per a month. However if you buy in bulk then you usually get large discounts. You usually have to take them for no longer than 3-4 months, some of the lesser pills require up to 6-8 months, stay away from these.

Will I see results, for sure?
Results may vary but you WILL see some results. WE have many e-mails from readers of this site stating they have enlarged their penis by up to 2 even 3 inches in just a couple of month's. We have also had men that have gained only 1 inch but you will benefit from ALL the additional things listed above no matter what size gain you make
Our Penis Enlargement Medical Device increase penis size and penis length.

Is Penis Enlargement Safe and Healthy as It says?

Do penis enlargement products really work? Studies have found - most of the men are interested in penis enlargement naturally and by using surgery . In fact these studies show that most men are not satisfied with their penis length or their sexual performance.

They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.Penis enlargement pills are supplements designed to improve every aspect of a man's sexual function, performance and enjoyment.

Many men are convinced that their penis is not large enough to satisfy their lover.

This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth.

These claims range from the scientific to the outrageous. Below we talk about some penis enlargement methods available.

Natural Enlargement Exercises

Penis enlargement exercises are among the safest methods, as you remain in control of the enlargement process. As you are only using your hands for enlargement, there are less risks than with other methods.

Obviously, the program will only work well for you if you are using it correctly, so it is important to make sure that the information you get about the exercises is clear and understandable.

You should look for a program that offers clear instructions, preferably with videos so you can see how it is supposed to be performed.

Penis Pumps

One of the most common products advertised for penis enlargement is the penis pump. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection.

There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Using Weights

Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue often less ability to achieve and maintain an erection.

This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Enlargement Creams

Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.

Enlargement Surgery

Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue formation which can cause a misshapen penis.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery.

Penis surgery doesn't change your ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

Enlargement Pills and Patches

No pill or patch that exists on the market today can enlarge your penis without using penis exercises or a traction device. Any site which is not giving you access to exercises as part of your purchase is ripping you off and should be avoided.

General Tips

With any enlargement program, it is important to have faith in the product and the company that you are buying from. It is well worthwhile checking that there is support available, and that you can contact them should there be any issue relating to your order, or the enlargement program.

If the company offers a guarantee, this is often a good sign, but it would be prudent to check the terms before you purchase. Having the peace of mind that a guarantee offers is good, but if the terms state that you must return the goods within a few days of their minimum use, this may be difficult to claim under.

Any company that you cannot contact should be regarded as dubious, and if you cannot contact them before you purchase, then think seriously before purchasing from them.

It is likely to be more difficult to get help and support after you have purchased than before, and if you cannot get in touch with them, you are likely to be left with no help with the enlargement program.

Free penis enlargement exercises to begin

Free Enlargement Techniques - The best thing that you can do is go over to the section entitled "What I recommend for you". By following the advice that I give their you will be guaranteed to add up to 3 inches to your penis size. It worked for it and me as worked for many more of my readers. However below we give you a few free penis enlargement techniques, which have kindly been provided, by various natural enlargement sites. These exercises ARE very basic and obviously will not yield much in the way of results on their own. There are 2 exercises here and the site that I recommend for natural penis enlargement contains 30 exercises. Obviously the exercises below do not come with any videos or pictures either.

The penis enlargement exercises below are quite common, unlike the many unique ones that can be found in the natural penis enlargement sites. I hope these help you, if only a little bit:

Warm up exercise - to get more blood into the your penis for better sexual results.

To do this warm-up penis enlargement exersice you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it well with warm water until it is soaked through and at a hot but manageable temperature in order to feel your penis in good condition. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful for you, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for not more then 1 minute. When the minute is over the cloth under the hot tap and repeat the procedure once again holding it between 1-2 minutes. If after the 2-3 minutes you feel like you are ready to penis enlargement exercise continue with your workout. If not then re-apply until you feel like loosing enough and ready to continue with your workout. Warm-up is really essential for it.

The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated.

Natural Penis Enlargement Exercise in 8 Steps:

Step1. Obtain a small hand towel.

Step 2. Wet this hand towel using warm/hot water.

Step 3. Place the hand towel around your penis.

Step 4. Wet the towel again to keep the warmth.

Step 5. Leave the hand towel on your penis for no longer then 2-3 minutes.

Step 6. Temporary discard of the towel and perform workout.

Step 7. When workout is finished re-heat the towel.

Step 8. Apply the towel to the penis for another 2-3 minutes.

The Long Shlong Basic - a very very basic stretching penis enlargement exercise.

Make sure you are thoroughly warmed up and ready and your penis is always completely limp and flaccid-it is a bit hard to perform these penis enlargement exercises if you have a hard erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for about 10-15 seconds. You should be able to feel the stretch at the base of your penis. Do the action 4 or even 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down.

After that, take your penis firmly in your hand and pull the penis to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat this penis enlargement exercise 5 times. Massage the head to restore circulation. After you have completed this, repeat the penis enlargement exercise only this time pulling to the left, this time. Once you have done it a few times you will have a basic knowledge of exactly what are you doing.

Don't worry if you feel a good amount of stretch - this is normal and natural healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The natural penis enlargement exercises should be performed for either desired number of reps or allocated time.

Natural Penis Enlargement Exercise in a 8 Steps:

Step 1. As per usual warm up thoroughly.

Step 2. Grasp the tip of your penis firmly, below the head.

Step 3. Pull it out in front of you and hold for 15 seconds.

Step 4. Repeat for the desired number of reps.

Step 5. Relax and gently massage head of penis.

Step 6. Stretch penis to right and hold for 15 seconds

Step 7. Relax and massage head of penis.

Step 8. Stretch your penis to left and hold for 15 seconds.

I can’t take any responsibility for these penis enlargement exercises. They are very basic penis enlargement exercises but without the proper videos or pictures they could be kind of dangerous, use them at your own risk.